Accredited Psychotherapeutic Counsellor
And Hypnotherapist.

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My name is Trish Birch, I am a Accredited Psychotherapeutic Counsellor working in the Southampton area.

I offer  help with stress, anxiety, relationships, depression, low self-esteem and bereavement.

 Face to face, online  and telephone counselling. 

£45 per hourly  session.

Free 15 min initial consultation.

Please contact me for more details.

Tel: 07821276443




“Thank you so much for the help you have given me. The therapy was tailored to my specific needs, and after each session I left feeling so much better. I can not recommend you more highly.”

Trish is a very sympathetic listener with a deep understanding of what might be causing mental health issues and where they stem from, and has wise words of advice on coping mechanisms. I first went to her after my depression/anxiety was starting seriously to affect my life as I scarcely left the house, or wanted to do anything, even to meet friends. This was the first time I'd ever had hypno-therapy and found it so helpful ... like a lovely mind massage but also Trish's calming therapy worked on the reasons for the depression, and bolstered my confidence in my abilities, has worked wonders and I feel that I'm now on the road to recovery.


“My experience of hypnotherapy with Trish was great, it really helped me to relax, breath and ground myself when I found I was getting too anxious. The counseling part of it was also very helpful, she is a very good listener and helps you to learn how to help yourself. I recommend her 100%”