Therapy Is Knowledge
As a Psychotherapeutic Counsellor I provide a safe space to explore your feelings and work towards meaningful change.
About Me
Hi, I'm Trish,
I'm a qualified Psychotherapeutic Counsellor, offering a supportive, non-judgemental space to help you explore life’s challenges and begin healing. Whether you're facing depression, anxiety, stress, relationship issues, addictions, or grief and loss, I’m here to walk alongside you.
I offer both individual and couples therapy, tailored to your unique experiences, at your pace.
You don’t have to go through it alone. Let’s talk.
Find me on The Counselling Directory.
Training, qualifications & experience
- Accredited Psychotherapeutic Counsellor. PROF. AD.DIP. PSY C.
- Professional Hypnotherapist.
- Accredited by The National Counselling Psychotherapy Society.
Many people come to counselling feeling overwhelmed by their thoughts and emotions. My goal is to offer a space where you feel truly safe, comfortable, and supported — a place where you can begin to explore, understand, and process your experiences, and move forward with greater confidence and hope.
Together, we’ll work to uncover the roots of difficult feelings, build new insights, and support meaningful change toward greater happiness and self-control. I also teach relaxation techniques and self-care practices, which are so essential in today’s busy world.
Sessions are available face-to-face or online:
✨ £50 for individual therapy (50 minutes)
✨ £60 for couples therapy (50 minutes)
I offer a free 15-minute initial consultation — please feel free to get in touch. I’m here to help.
"So pleased with how my sessions are going with Patricia. She listens and I don’t feel judged in anyway. She helps me find sessions that fit around work, she communicates well and always on time to our session. I would highly recommend Patricia."
"Thank you so much for all your help, Patricia. Initially, I was looking for someone who had expertise in issues related to emotional abuse, and not only are you perfectly qualified in that area, you have helped me unfold and unpack so much related stuff of which I was not even aware. Thank you for validating my feelings, but also catching me when I start to repeat maladaptive behaviour I’m trying to wean myself out of. Thank you so much for all your help. It is no exaggeration to say that you have changed my life – for the better! – and I can think so much more clearly and have so much more confidence in myself as a result."
"I have been with Trish for over a month now, and experienced a breakthrough at our 4th session - we found one of the roots for anxiety, and it has almost entirely left me. It was an incredible relief. There is still a lot fo work left, but I'm confident that we'll get there step by step."
Where comfort meets conversation- welcome to your space.
Begin your healing journey...
Telephone: 07821276443 - E-mail: trishbirch_16@hotmail.com
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