About Trish Birch

Hi, I’m Trish — a qualified Psychotherapeutic Counsellor based in the UK, dedicated to helping individuals and couples find clarity, healing, and resilience through therapy. My journey into counselling began over eight years ago, inspired by overcoming challenges in my own life. This personal experience fuels my passion for providing mental health support, guiding others as they navigate anxiety, depression, relationship issues, addiction recovery, grief, and emotional wellbeing. I am committed to creating a warm, non-judgemental space where you can feel safe to explore your feelings and build positive change.

I offer both individual counselling and couples therapy, available online across the UK or in-person in a confidential, welcoming space — either at my home or at yours if preferred. My therapy approach is tailored to your unique needs, helping you feel heard, understood, and empowered to take meaningful steps forward. Whether you are seeking stress management techniques, support for personal growth, or help to rebuild relationship connection, I am here to walk alongside you.